“Many times people believe that they have to be in a crisis to go to therapy. But no. When people are not in crisis, that is a wonderful time to do therapy. In crisis, we do crisis-management. We try to stop the bleeding. It’s rare to do depth work when someone is in crisis. For someone who wants to do therapeutic work to last a lifetime, not being in a crisis is the best time to do this.”
“There are many different types of therapists. There are therapists who are solely listening therapists. There are therapists such as myself who listen and give back feedback, not right and wrong feedback, just things they’re hearing. There are therapists who are more directive. There are therapists who do a lot of dream work or the mind-body connection.
“When you are seeking a therapist, ask for the therapist’s orientation. Some people get frustrated having a therapist who only listens. This is a more analytic therapist, the only psycho-therapy model, Freudian, Jungian. One lays on the couch and the therapist has the answers. The therapist listens. By virtue of speaking, the healing is created.